What we offer staff
Our staff sessions don’t just show participants how to be fit for work by dealing with stress or poor health. They encourage participants to aim for rude good health, excel at what they do, have fun and a more positive outlook in general and encourage a much greater sense of overall wellbeing.
Sessions are unique because they also teach staff how to coach each other through an express Rejuvinate/Re-balance/Energise or De-stress segment which can be used to encourage each other to take mini time-outs to keep fit and healthy long after the session ends.
Sessions are available as half days which you can mix and match (one in the morning and one in the afternoon) to create your ideal full day and you can choose from:
Rejuvenate
Our rejuvenate session is an ideal way to let staff catch up with themselves, relax and leave with a greater feeling of wellbeing. During the first half of the session our Fit for Schools (FFS) instructor will show participants how to release tension, relax and gently enliven the body. During the second half, staff will be taught how to coach others through a specially designed express rejuvenate session which they can use at any time after the workshop.
Re-balance
Our re-balance session is an ideal way to show staff how to stay calm and centred no matter what is going on around them. During the first half of the session our Fit for Schools instructor will show participants how to let go of worries and anxieties and feel back on an even keel. During the second half, staff will be taught how to coach others through a specially designed express re-balance session which they can use at any time after the workshop.
Energise
Our energise session is a brilliant way to revitalise staff and leave them feeling invigorated and ready for the next challenge. During the first half of the session our Fit for Schools (FFS) instructor will show participants how to kick start their circulation, tap into their energy reserves and feel much more alive and motivated. During the second half, staff will be taught how to coach others through a specially designed express energise session which they can use at any time after the workshop.
De-stress
Our de-stress session is an ideal way to show staff how to relax completely no matter what challenges they face. During the first half of the session our Fit for Schools (FFS) instructor will show participants how to strip away any tensions and frustrations until they feel deeply relaxed and calm. During the second half, staff will be taught how to coach others through a specially designed express de-stress session which they can use at any time after the workshop.
Prices are approximately £40 per half day per participants, but discounts are available for larger number and full day sessions. Simply contact us to find out more and request a personalised quote.
