What we offer families
Fit for Schools (FFS) offers a brilliant way for schools to extend their services to the wider community and encourage families to play together, stay together, stay healthy and have great fun in a safe, inclusive and positively focused way.
Our sessions are about more than just being fit for family life - they encourage all family members to relate better together, learn how to concentrate and focus better, deal with stress, become more relaxed and gain greater respect for each other. Each session aims to help all members to feel more confident and is designed so that children can experience success outside the classroom, which they can then use as a platform for other areas of life, including within school.
Our FFS instructors are highly experienced at dealing with all ages and abilities, from all walks of life and they are ideally placed to offer positive parental support and encouragement. Our instructors will also coach families through activities which can be used to help them fit and healthy long after the session ends.
Family fit fun sessions can be run during holidays in the morning or afternoon and you can currently choose from:
Chilled out family
Our chilled out family session is an ideal way to show families how to relax and deal with the stresses, strains and challenges of life. During the first half of the session our Fit for Schools (FFS) instructor will show families some safe ways to release pent up energy and frustrations and then show them how to harness energy to feel more relaxed and calmer. During the second half, families will be taught how to coach others through a specially designed express chilled out time out session, which they can use at any time after the workshop.
Whole family fitness
Our whole family fitness session has something for everyone and is suitable for families with babies, grannies and members of all ages and abilities. During the first half of the session our Fit for Schools (FFS) instructor will ensure that everyone is included and catered in the activities and during the second half, families will be coached on how to encourage each other and adapt movements to keep everyone fit and healthy long after the workshop finishes.
Not-so-fit family!
Our not-so-fit family session is an excellent, fun and easy way to encourage families back on the path to health and wellbeing. During the first half of the session our Fit for Schools (FFS) instructor will show families to make fitness fun and tailor the session so that ALL participants gain a sense of achievement and success. During the second half, families will be taught how to keep up the good work and coach each other through short bursts of activity which they can use at any time after the workshop.
Costs start from £200 per session. Simply contact us to find out more and request a personalised quote.
